TEAM WARRIOR CONCEPTS

CLASS SCHEDULE

	MMA PROGRAM
Monday	11am - 12:30pm	Beginner/Intermediate/Advanced
	6:30pm - 8:30pm	Advanced
Tuesday	5:30pm - 7pm	Beginner/Intermediate/Advanced
	7pm - 8pm	Drills for Skills/Cross Conditioning
Wednesday	11am - 12:30pm	Beginner/Intermediate/Advanced
	6:30pm - 8:30pm	Advanced
	6:30pm - 8:30pm	Fight Team Try out (see below)
Thursday	7pm	Boxing (open mat after)
Friday	11am - 12:30pm	Beginner/Intermediate/Advanced
	5:30pm - 7:30pm	Beginner/Intermediate/Advanced
Saturday	12pm - 2pm	Beginner/Intermediate/Advanced
Sunday	1pm - 3pm	Boxing

	YOUTH MMA & WOMEN‘S FITNESS MMA
Monday	5:30pm - 6:30pm
Wednesday	5:30pm - 6:30pm
Saturday	11am - 12pm

	ATHLETIC TRAINING
	By Appointment

	BEAST MODE FITNESS (CROSS CONDITIONING)
Monday	9:30am - 10:30am
	4:30pm - 5:30pm
Tuesday	7pm - 8pm
Wednesday	9:30am - 10:30am
	4:30pm - 5:30pm
Thursday	6pm - 7pm
Friday	7:30pm - 8:30pm
Saturday	10am - 11am
Sunday	12pm - 1pm

Drills for Skills Class - All gym members (any program) are welcome this class will provide an intense conditioning and skill development work out. See MMA for listing.

*MMA members - All new members start in the beginner/intermediate class, the coach will let you know when you can also attend the advanced class.

Cross Conditioning Fitness - Prior to starting program, set a one on one appointment for evaluation.

All Members - All members may utilize weights and cardio equipment on your own time during gym hours when the room is not in use. Refer to the schedule. All classes meet in that room except MMA.

Try Outs - must be phone or email screened for try out approval.

Athletic Program - Prior to attending phone or email your sport so we are prepared.

**Reminder with WC key card all member receive 30% discount at Complete Nutrition