One of our students once said, "Sparring's where the rubber meets the road."

We spar in each class session, however we offer specific sparring sessions both Stand –Up and Ground fighting: on Saturdays.

It is recommended that students participating in this class have some measure of experience with our MMA classes and the Coach has ok’d your participation.

Live sparring is where students get the opportunity to test everything that they've been working on for the past week.